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Coaching topic: Shoulders We will talk about how to prevent shoulder injuries and show you some exercises to strengthen the rotator cuff muscles. After coaching, we will either do our regular 2 mile time trial training course or interval training.
Coaching topic: Catch We will talk about getting good catch before applying the power and do some drill to practice the catch phase. The wind is forecast to be light on Wednesday, so no downwinder. Strong winds expected for the weekend! After coaching, we will either do our regular 2 mile time trial training course […]
Coaching topic: Three common mistakes You can prepare for the coaching by reading this post by Dave Kalama: http://www.davidkalama.com/three-common-mistakes/
Surfing on Raceboards: This Wednesday we will talk about surfing raceboards, warm up, do a sprint out to the Blinker Buoy, then practice catching and surfing waves in the bay. Please note: meeting time is 5 PM at the Hawaii Kai boat ramp.
Rough Water training: In preparation for the Wet Feet Blue Planet race coming up on Sept. 14th, we will paddle out to Portlock Point again for some more rough water paddling. Please note: meeting time is 5 PM at the Hawaii Kai boat ramp. Instead of the regular time trial course, we will paddle up […]
Rough Water training: In preparation for the Wet Feet Blue Planet race coming up on Sept. 14th, our coaching topic will be rough water paddling. Instead of the regular time trial course, we will paddle up to Portlock point and then around the point, upwind in the rough waters for as far as you like, […]
Keep the ocean free for all to enjoy, please sign this online petition: https://www.change.org/p/stop-safesurfhawaii-com-hawaiian-surfing-should-be-kept-free-of-rules-and-regulations Jeff will meet the training group on Wednesday at 5:30 pm at the Hawaii Kai Boat Ramp for a time trial and tips for the Haleiwa Joe’s Race on Labor Day.
We will meet on Wednesday at 4:30 pm at Kahala Beach park for another downwind run. We are expecting northeasterly winds of 15-20 knots, so it will be somewhat challenging, not recommended for first timers but if you have done the run before you will be fine.
We are expecting another great trade wind day tomorrow. We will meet at 4:30 pm at Kahala. Everyone is welcome to join, we may do a shorter course for the slower/entry level paddlers starting at Toes (the beach park at the bottom of Hawaii Loa ridge). The fast paddlers will do the longer run from […]
Tomorrow should be another beautiful downwind day in paradise. Lucky we live Hawaii! We will meet at 4:30 pm at Kahala. Everyone is welcome to join, we may do a shorter course for the slower/entry level paddlers starting at Toes (the beach park at the bottom of Hawaii Loa ridge). The fast paddlers will do […]
Looks like nice trade winds for tomorrow, so our training group will do another downwinder. We will meet at 4:30 pm at Kahala. Everyone is welcome to join, we will do a shorter course for the slower paddlers starting at Toes (the beach park at the bottom of Hawaii Loa ridge). The fast paddlers will […]
Looks like nice trade winds for tomorrow, so our training group will do another downwinder. We will meet at 4:30 pm at Kahala. Everyone is welcome to join, we will do a shorter course for the slower paddlers starting at Toes (the beach park at the bottom of Hawaii Loa ridge). The fast paddlers will […]
We are doing our regular coaching and time trial course this Wednesday, winds should be moderate. Please meet at the Hawaii Kai Boat Ramp at 5:30 pm. Coaching topic: stretching and flexibility.
TRADEWINDS! Conditions look good for a downwinder again, so we will do another one this Wednesday. We will meet at 4:30 pm at Kahala. Everyone is welcome to join, we will do a shorter course for the slower paddlers starting at Toes (the beach park at the bottom of Hawaii Loa ridge). The faster paddlers […]
Photo by Morgan Hoesterey Conditions look good for a downwinder again, so we will have two training groups again this Wednesday. We will meet the downwind group at 4:30 pm at Kahala. We will also have a coaching/ time trial group meeting at 5:30 pm at our regular meeting spot by the boat ramp in […]
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