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This video covers how to catch the smaller, slower moving bumps to connect into the bigger, faster moving swells. Guy Pere, a great paddler from Oahu, used this great analogy: use an “onramp” to pick up the speed you need to merge onto the “freeway”. Then, as you come off the faster moving swell, look […]
My brother Darin and I recently went on a Hawaii Kai downwind run in Oahu to test out my new Ozone Tempest OC2 two-man canoe in open ocean conditions. The Tempest OC2 is fast and it glides really well. We caught some really nice bumps, I think some of the longest bumps we’ve ever caught.
Here’s part 3 of my OC1 canoe Hawaii Kai downwind 101. In this video, I talk some more about bumps and paddling then catch up with my friend. Towards the end of the video, I share my strategy on how to avoid big waves when coming in to the beach.
Here’s part 2 of my OC1 canoe Hawaii Kai downwind 101. In this video, I talk about catching bumps, connecting bumps, and a bit about paddling technique.
Here’s part 1 of a three part video of a recent downwind run that I went on with my friend. We both rode on Pueo OC1 canoes. In this series of videos, I’ll share the techniques that I’ve learned from experts like Doug Lock, Todd Bradley, and Robert Stehlik. Mind you that I’m still a […]
Here is the last part of our Molokai 2 Oahu episode. In this video, Robert and I continue our discussion on how to prepare for the Molokai 2 Oahu SUP race and talk about doing Hawaii Kai downwinders as part of training for the event. We also talk a little bit about how downwinders help […]
Note: We will offer this Bootcamp again for the 2015 Molokai race. It will follow the same format and we will hold it two days before the 2015 M2O race, on Friday July 24th. We are meeting at the Hawaii Kai boat ramp at 8:30 am.
Coaching topic: Torso rotation/shoulder stack for a longer and more powerful forward stroke Wind is forecast to be light and variable. After coaching, we will do the regular 2 mile time trial training course, meeting at 5 pm at the boat ramp in Hawaii Kai.
Coaching topic: Paddling Upwind and in a Cross or Quatering Wind Wind is forecast to be light and variable. After coaching, we will do the regular 2 mile time trial training course, meeting at 5 pm at the boat ramp in Hawaii Kai.
Coaching topic: Using your top hand for feedback to diagnose technique errors Wind is forecast to be light and variable. After coaching, we will do the regular 2 mile time trial training course, meeting at 5 pm at the boat ramp in Hawaii Kai.
Coaching topic: pacing yourself After coaching, we will either do sprints or do the regular 2 mile time trial training course, meeting at 5 pm at the boat ramp in Hawaii Kai.
Coaching topic: energy conservation, breathing and breath with stroke rhythm After coaching, we will do the regular 2 mile time trial training course, meeting at 5 pm at the boat ramp in Hawaii Kai.
Coaching Topic: Stroke Tune Up We will review stroke technique and do some drills to work on improving stroke mechanics and efficiency. The wind will be light and we will do our regular 2 mile time trial training course, meeting at 5 pm at the boat ramp in Hawaii Kai.
Training is cancelled for this coming Wednesday, Dec. 10th. We plan to hold the training group the following Wednesday, Dec. 17th. Then we will take off the next two Wednesdays- Dec. 24th and 31st for the Holidays. We will be back on our regular schedule starting January 7th, 2015.
Coaching topic: Video Analysis Its about time we did another video analysis to see how you are doing or to video you for the first time. Video feedback is very important from time to time so you can see what you actually look like. After coaching, we will either do our regular 2 mile time […]
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