Stand up paddle surfing (SUP) information, videos, pictures and discussion. Find stand up paddle surf equipment reviews, events, SUP surf pro interviews and more.
Coaching Topic: Stroke Tune Up We will review stroke technique and do some drills to work on improving stroke mechanics and efficiency. The wind will be light and we will do our regular 2 mile time trial training course, meeting at 5 pm at the boat ramp in Hawaii Kai.
Congratulations Beau O’Brian for winning his second event in 7 days. Beau recent won the Doctor Race in Perth, then turned around the next week to dominate the King of the Cut. Beau gives us a recap of the event here:
A long time coming, but all the training paid off! Congratulations to Beau O’Brian for winning the Doctor Race in Australia over the weekend. Beau was able to narrowly out paddle Travis Grant for the win. Beau provides us with his account of the event below… we look forward to the next event King of […]
Training is cancelled for this coming Wednesday, Dec. 10th. We plan to hold the training group the following Wednesday, Dec. 17th. Then we will take off the next two Wednesdays- Dec. 24th and 31st for the Holidays. We will be back on our regular schedule starting January 7th, 2015.
By: Allie Brown SIC Maui (Sandwich Islands Composites) is excited to announce we are currently in search for two youth athletes to join the SIC family as members of our SIC Junior Development Team with our SIC Grom Search. The selection of these two founding members (one boy and one girl) will focus on the […]
Coaching topic: Video Analysis Its about time we did another video analysis to see how you are doing or to video you for the first time. Video feedback is very important from time to time so you can see what you actually look like. After coaching, we will either do our regular 2 mile time […]
By: Allie Brown The racing scene in Japan seems to have grown tremendously this year. There are races literally every weekend between the month of May thru October.
By: Allie Brown Kenny Kaneko took a very impressive 2nd place this weekend in Kumano Japan! There were 167 paddlers and a strong international field with Travis Grant taking the top spot. Looks like the race scene is really taking off in Japan…
Coaching topic: Shoulders We will talk about how to prevent shoulder injuries and show you some exercises to strengthen the rotator cuff muscles. After coaching, we will either do our regular 2 mile time trial training course or interval training.
Coaching topic: Catch We will talk about getting good catch before applying the power and do some drill to practice the catch phase. The wind is forecast to be light on Wednesday, so no downwinder. Strong winds expected for the weekend! After coaching, we will either do our regular 2 mile time trial training course […]
Coaching topic: Three common mistakes You can prepare for the coaching by reading this post by Dave Kalama: http://www.davidkalama.com/three-common-mistakes/
Candice Appleby makes it a clean sweep in the World Series & is Grand Slam Champion Candice Appleby takes Huntington by storm as she surges to victory in the Long Distance 10km race to take the overall World Series win, but also the Grand Slam Title with a 3rd in the surf and 1st in […]
Between our Blue Planet SUP clinics and private and group lessons, we have helped hundreds of customers to learn how to stand up paddle. The best way to learn the basics and start having fun on the water with minimum frustration is by taking a lesson with a well qualified instructor that can help you […]
Surfing on Raceboards: This Wednesday we will talk about surfing raceboards, warm up, do a sprint out to the Blinker Buoy, then practice catching and surfing waves in the bay. Please note: meeting time is 5 PM at the Hawaii Kai boat ramp.
By: Au Congratulations Bart de Zwart on his 4th win of the 11 City Tour. Bart gives us a full recap on this amazing feat, which some say is the most grueling race of the year to win. More from Bart here:
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